Find out if youre having a calm,balanced or stressful day.Relax reminders will prompt you to do a short breathing activity when youre feeling stressed

Menstrual Cycle Tracking- track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle

Hydration Tracking - Log your daily fluid intake as a reminder to stay hydrated.

Wrist based heart rate : The watch constantly samples your heart rate and will alert you if it stays too high or too low while you are at rest.

Mindful breathing : To relax or focus, start a breathwork activity, it willl track your stress and respiration to hellp you get a better understanding

Garmin Coach :Get a personal running coach on your wrist ,for free, to help you train for your next 5k,10k or half marathon.

Create Workouts : Build your own workouts in Garmin Connect, and download them to the watch.

Fitness Tracking : While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.

Smart Notifications:Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

Safety and Tracking Features :When your watch and phone pair, your live location can be sent to your contacts manually or during outdoor activitties.

Garmin pay Contactless Payments : Breeze through checkout lines and select transit systems with Garmin Pay .

Connect IQ Store : Add personally to your watch by downloading apps,widgets,watch faces and more.

Battery life: Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode,up to 14 hours in GPS mode ,

Specifications:

Lens Material : Corning Gorilla Glass 3

Bezel Material : Anodized aluminum

Case material : fiber reinforced polymer

Strap material : Silicone

Physical size : 40.6 x 37.0 x 11.5 mm

Touchscreen and Color Display

Display Size : 1.3 "(33.1 mm) diagonal

Display Resolution: 240 x 240 pixels

Display Type : Liquid crystal optional always-on mode.

Weight : 37.6 g

Battery life : Smartwatch mode : Up to 6 days , GPS mode : Up to 14 hours

Water Rating : 5 ATM

Memory/History : 200 hours of activity data

Connectivity : Bluetooth , ANT

Whats in the Box : Venu Sq, Charging /data cable and Documentation

See how you are breathing throughout the day, during sleep and during breathwork and yoga activities.

Advanced Sleep Monitoring: With a breakdown of your light,deep and REM sleep stages as well as Pulse Ox3 and respiration data.

Preloaded Workouts : Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise.

Built in Sports Apps :Track all the ways you move with more than 20 preloaded GPS and indoor sports apps

Up to 6 hours in GPS mode with Music

Water Rating : This watch is water rated to 5ATM , making it perfect for a swim , shower or spa day.

You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

With a sleek design thats suited for every outfit and every part of your day, this watch features a bright color display and optional always on mode,

From durable Corning Gorilla Glass 3 to the lightweight aluminum bezel and comfortable silicone band, it was made to keep up with your lifestyle.

See your bodys energy levels throughout the day so you can find the best times for activity and rest.

The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.